Weigh In record (no journal entry) for 19 October 2018
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90.4 kg
Lost so far: 10.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1224 kcal
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Fat: 46.39g | Prot: 81.68g | Carbs: 122.26g.
Breakfast: Canela, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Atlhetica Best Whey Strawberry Milkshake. Dinner: Paulista Leite Semidesnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Tomates, Alface, Pullman Pão de Forma, Queijo Branco. more...
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Losing 0.1 kg a Week
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annaluu83's Weight History
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