Weigh In record (no journal entry) for 19 October 2018
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1343 kcal
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Fat: 71.52g | Prot: 90.63g | Carbs: 91.02g.
Breakfast: Gengibre, Couve Refogada, Maçã, Limão. Lunch: Cenouras, Almeirão, Alface, Abobrinha Refogada, Quero Molho Pronto Tradicional, Bife de Carne de Vaca. Dinner: Salada Vinagrete, Espetinho de Carne. Snacks/Other: Kiwi, Danone Requeijão Cremoso Tradicional, Copacol Peito de Frango Desfiado, Amafil Massa para Tapioca, Ovo. more...
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Losing 3.5 kg a Week
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indy bianchetto's Weight History
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