Weigh In record (no journal entry) for 19 October 2018
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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785 kcal
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Fat: 47.55g | Prot: 67.95g | Carbs: 28.98g.
Breakfast: Tirol Queijo Colonial, Salame Gavazzoni, Ovo Mexido. Lunch: Alface de Folha Verde, Santa Clara Linguiça Calabresa, Couve Refogada. Snacks/Other: Black Skull Whey 3HD. more...
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Gaining 2.1 kg a Week
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