Weigh In record (no journal entry) for 19 October 2018
|
108.0 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
560 kcal
|
Fat: 33.63g | Prot: 44.66g | Carbs: 19.82g.
Breakfast: Tomatoes, Skinless Chicken Breast, Publix Large Grade A Eggs, Sweet Onions, Green Peppers, Pompeian Extra Virgin Olive Oil. Lunch: Carrots, Cucumber, Tomatoes, Chicken Breast, McCormick Salad Toppins, White Balsamic Honey Mustard Vinaigrette. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|