Weigh In record (no journal entry) for 19 October 2018
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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453 kcal
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Fat: 10.24g | Prot: 23.07g | Carbs: 68.01g.
Breakfast: Café com Açúcar, Banana Prata, Mingau de Aveia. Lunch: MID Suco Mid, Ovo Cozido, Carne de Porco do Lombo (Filé), Prato Fino Arroz Integral (15g). more...
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Gaining 4.2 kg a Week
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Maitana diniz's Weight History
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