Weigh In record (no journal entry) for 19 October 2018
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99.5 kg
Lost so far: 3.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2154 kcal
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Fat: 108.09g | Prot: 132.28g | Carbs: 163.96g.
Breakfast: Mamão Papaia, Ovo Frito sem Gordura, Nestlé Aveia em Flocos Finos. Lunch: Essential Nutrition Cacao Whey, Itambé Leite em Pó Desnatado, Panqueca de Carne Moída. Dinner: Essential Nutrition Cacao Whey, Itambé Leite em Pó Desnatado, Salada de Macarrão com Carne. Snacks/Other: Enroladinho de Salsicha. more...
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Losing 4.2 kg a Week
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anakarolas's Weight History
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