Weigh In record (no journal entry) for 19 October 2018
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1852 kcal
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Fat: 76.48g | Prot: 50.62g | Carbs: 177.60g.
Breakfast: Kaffee mit Milch, Aldi Suisse Butterkeks. Lunch: Nespresso Kapseln, Galbani Mozzarella, Tomaten, Grüner Blattsalat, Olivenöl, Balsamico, Barilla Pesto Alla Genovese, Barilla Spaghetti N.5. Dinner: Ebly Ebly, Coop Fine Food Mozzarella Di Bufala Campana, Tomaten, Pesto, Radieschen, Gurke (Geschält), Blumenkohl, Lauch, Rote Paprika, Karotten, Sellerie. Snacks/Other: Zweifel Paprika Chips, Roter Tafelwein, Don Pollo Trutenbrust Hauchdünn. more...
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2086 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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