linanabih's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

103.9 kg Lost so far: 1.1 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

501 kcal

Fat: 10.43g | Prot: 31.97g | Carbs: 84.44g. Breakfast: مرتديلا, توست, سلطة الخضر المختلطة. Lunch: بطاطس, الفطر (المشوي), القرنبيط المطبوخ (عدم إضافة الدهون أثناء الطبخ), القرنبيط أو البروكلي (مقطعة،مجمدة). more...

2567 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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linanabih's Journal, 19 Oct 18

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linanabih's Weight History