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Derma.1212
Journal
19 Oct 18
Derma.1212 's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
61.4 kg
Lost so far:
24.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
876 kcal
Fat: 30.42g | Prot: 19.35g | Carbs: 130.91g.
Breakfast:
Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan).
Lunch:
Swallow Globe Brand Agar Agar Powder, Cap Enaak Susu Kental Manis.
more...
1689 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Derma.1212 's Weight History
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