Weigh In record (no journal entry) for 19 October 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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569 kcal
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Fat: 16.35g | Prot: 45.54g | Carbs: 59.18g.
Lunch: Activia Saveur Coco, Charles & Alice Compote Pommes sans Sucres Ajoutés , Carrefour Haricots Beurre Extra-Fins , Wasa Fibres, Nixe Thon Albacore au Naturel. Snacks/Other: Café, Amandes, Pommes. more...
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Gaining 2.5 kg a Week
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