irena127's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

70.2 kg Lost so far: 4.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1692 kcal

Fat: 26.16g | Prot: 75.66g | Carbs: 129.22g. Breakfast: Вареное Яйцо, Еко Бренд Чечевица Красная. Lunch: Свинина Тушеная, Овощное Соте, Булгур (Вареный). Dinner: Копченый Лосось, Светлое Пиво. Snacks/Other: Протеиновый Порошок. more...

1642 kcal

Exercise: Exercise machine (moderate) - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...

Losing 1.4 kg a Week

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irena127's Journal, 19 Oct 18

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