Weigh In record (no journal entry) for 19 October 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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533 kcal
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Fat: 11.65g | Prot: 6.62g | Carbs: 105.13g.
Breakfast: Coconut Macaroons, Wal-Mart Fresh Pineapple, Pumpkin Bread. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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