rjfjensen's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

107 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1026 kcal

Fat: 56.34g | Prot: 89.21g | Carbs: 36.10g. Breakfast: Naturlig Ost, Kærgården Smør, Kogt Æg, Aldi Grov Toastbrød, Bodylab Protein Pulver. more...

899 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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rjfjensen's Journal, 19 Oct 18

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rjfjensen's Weight History