jungkilkim's Journal, 19 Oct 18

전신46분
109 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:
1223 kcal Fat: 72.91g | Prot: 94.33g | Carbs: 48.34g.   Breakfast: 연시. Lunch: 뒷다리살, 목살, 한돈 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: bcaa, 신타6, 글루타민. more...
Losing 11.9 kg a Week

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jungkilkim's Weight History


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