Weigh In record (no journal entry) for 19 October 2018
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70.4 kg
Lost so far: 8.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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744 kcal
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Fat: 35.03g | Prot: 46.28g | Carbs: 60.76g.
Breakfast: Aviação Manteiga com Sal, Aipim (Cozido). Lunch: Peito de Frango, Abóbora, Aipim (Cozido). Dinner: Aviação Manteiga com Sal, Ovo. Snacks/Other: Goiaba. more...
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Losing 4.2 kg a Week
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Lully Cardoso's Weight History
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