Weigh In record (no journal entry) for 19 October 2018
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118.4 kg
Lost so far: 5.5 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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472 kcal
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Fat: 18.60g | Prot: 39.00g | Carbs: 38.16g.
Lunch: Печень Куриная Жареная, Гречка Отварная, Полезные Продукты Сырники с Вареной Сгущенкой . more...
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Losing 4.2 kg a Week
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