Weigh In record (no journal entry) for 19 October 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3306 kcal
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Fat: 102.57g | Prot: 199.55g | Carbs: 398.98g.
Breakfast: Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Santa Helena Paçoca Zero com Aveia, Jasmine Farelo de Aveia, Banana Caturra, Ovo. Lunch: Peito de Frango, Galo Macarrão Integral, Seara Congelados e Soltinhos Sobrecoxa, Tio João Arroz Integral Cozido. Dinner: Banana Caturra, Polpa Norte Açaí Médio, Tio João Arroz Integral Cozido, Peito de Frango. more...
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steady weight
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danielfelipe1's Weight History
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