Weigh In record (no journal entry) for 18 October 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3125 kcal
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Fat: 79.94g | Prot: 196.30g | Carbs: 405.85g.
Breakfast: Banana Caturra, Ovo, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Banana Caturra, Galo Macarrão Integral, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Passarela Pão Integral. Snacks/Other: Clara de Ovo, Ovo, Banana Caturra, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida). more...
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steady weight
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danielfelipe1's Weight History
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