Paz R's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

85.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1223 kcal

Fat: 40.65g | Prot: 94.46g | Carbs: 116.79g. Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Uva Negra, Pechugas de Pollo (o Cocidas). Dinner: Pan Integral, Reineta, Fripozo Croquetas Caseras de Jamón. Snacks/Other: Leche Descremada, Banano. more...

2496 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Paz R's Weight History

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Paz R's Journal, 19 Oct 18

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Paz R's Weight History