Weigh In record (no journal entry) for 19 October 2018
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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651 kcal
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Fat: 31.37g | Prot: 23.38g | Carbs: 73.83g.
Breakfast: Zeytin, Haşlanmış Yumurta, Mis Beyaz Peynir. Lunch: Zeytinyağı, Havuç. Dinner: Salçalı Makarna, Yoğurt, Pişmiş Kabak. more...
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Losing 0.9 kg a Week
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ipeeek51's Weight History
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