Weigh In record (no journal entry) for 19 October 2018
|
88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
546 kcal
|
Fat: 15.60g | Prot: 20.72g | Carbs: 86.70g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Кефир Обезжиренный, Гречка Отварная. Snacks/Other: Кофе с Молоком, Dr. Korner Гречневые Хлебцы. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|