Weigh In record (no journal entry) for 19 October 2018
|
73.9 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1374 kcal
|
Fat: 44.49g | Prot: 48.37g | Carbs: 185.40g.
Breakfast: Sugar, Weetabix Weetabix and Milk, Yakult Yakult Light. Lunch: Eastmans Oven Roasted Haslet, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Protein Thin Bagels, Walkers Ready Salted Crisps (25g). Dinner: Aldi Chunky Oven Chips, Dell Ugo Chicken & Chorizo Tortellini, Pepsi Diet Pepsi (Can), Warburtons Protein Bagel, Cadbury Fudge (25.5g), Branston Pickle, Eastmans Oven Roasted Haslet, Walkers Ready Salted Crisps (25g). Snacks/Other: Walkers Ready Salted Crisps (25g), Bassett's Jelly Babies (1), Walkers Ready Salted Crisps (25g), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|