Weigh In record (no journal entry) for 19 October 2018
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58.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1520 kcal
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Fat: 68.74g | Prot: 63.20g | Carbs: 171.81g.
Lunch: Sütaş Kaymaksız Yoğurt, Sulu Köfte. Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Karışık Tahıllı Ekmek. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Yaş Pasta, Yayla Karabuğday, Sigara Böreği, Dr. Oetker Kakaolu Puding. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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buseekavalci's Weight History
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