Weigh In record (no journal entry) for 19 October 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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804 kcal
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Fat: 30.95g | Prot: 36.33g | Carbs: 99.21g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Wortel Dimasak, Telur Orak-Arik, Bihun (Dimasak), Udang Kukus atau Rebus, Tahu Goreng. Dinner: Pepaya. more...
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Gaining 37.1 kg a Week
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liana_devita's Weight History
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