Weigh In record (no journal entry) for 19 October 2018
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98.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2532 kcal
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Fat: 85.00g | Prot: 118.60g | Carbs: 310.15g.
Breakfast: Vaasan ISO Moniviljapaahto, Rainbow Crunchy Mysli, Alpro Soya Natural Unsweetened, Salaatti, Snellman Ohuen Ohut Kalkkunanfilee, Flora Normaalisuolainen. Lunch: Vaasan ISO Moniviljapaahto, Makula Kana-Caesarsalaatti, Salaatti, Valio Appelsiinimehu, Flora Normaalisuolainen, Snellman Ohuen Ohut Kalkkunanfilee. Dinner: Perunat (Suolaa lisätty, Keitetty), Paprika (Vihreä), Aioli, Kotimaista Broilerin Fileepihvi, Juustorisotto, Tomaattikastike, HK Punaviinikastike. Snacks/Other: Irtokarkki, Karjalanpiirakka. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_laihduttaja's Weight History
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