Weigh In record (no journal entry) for 19 October 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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889 kcal
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Fat: 8.59g | Prot: 93.04g | Carbs: 97.18g.
Breakfast: O12 Протеиновое Мороженое Манго-Маракуйя, Heinz Фасоль в Томатном Соусе, Яичный Белок. Dinner: O12 Протеиновое Мороженое Манго-Маракуйя, Heinz Фасоль в Томатном Соусе. more...
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Losing 1.4 kg a Week
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tanyadil's Weight History
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