Weigh In record (no journal entry) for 19 October 2018
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72.8 kg
Lost so far: 0.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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218 kcal
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Fat: 12.43g | Prot: 24.01g | Carbs: 0.84g.
Breakfast: Kaffee mit Milch. Lunch: Hähnchenkeule. more...
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Gaining 0.3 kg a Week
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