Weigh In record (no journal entry) for 19 October 2018
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83.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1710 kcal
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Fat: 56.67g | Prot: 57.85g | Carbs: 238.41g.
Breakfast: Nutella Nutella, Çay Şekerli, Pişi. Lunch: Tadım Sportif Bar. Dinner: Şekerpare, Düğün Çorbası, Pirinç Pilavı, Et Haşlama. Snacks/Other: Cappy Atom, Tadım Çiğdem, Mandalina. more...
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Losing 1.4 kg a Week
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sonsuzas's Weight History
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