Weigh In record (no journal entry) for 19 October 2018
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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960 kcal
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Fat: 70.56g | Prot: 44.09g | Carbs: 33.35g.
Breakfast: Gekookt Ei. Lunch: FEBO Hamburger Speciaal. Snacks/Other: Zwagerman Cervelaatworst, Rode Paprika, Alesto Californian Almonds. more...
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Losing 1.4 kg a Week
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