Weigh In record (no journal entry) for 19 October 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1032 kcal
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Fat: 29.91g | Prot: 72.43g | Carbs: 132.77g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Пискаревский Молоко Пискарёвское 2,5%. Lunch: Бахетле Суп Гороховый с Копченостями, Капустный Салат. Dinner: Банан, Zero Низкокалорийный Сироп Шоколад, Простоквашино Творог Обезжиренный 0,2%. Snacks/Other: Арбуз, Natrol Omega-3 Fish Oil. more...
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Losing 2.8 kg a Week
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sandra_messer's Weight History
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