Weigh In record (no journal entry) for 19 October 2018
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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991 kcal
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Fat: 29.11g | Prot: 46.08g | Carbs: 139.63g.
Breakfast: Indomaret Pisang Ambon, Chicken Stir Fry, Sayur Urap, Nasi Putih. Lunch: Chicken Stir Fry, Nasi Putih. more...
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Losing 0.1 kg a Week
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