Weigh In record (no journal entry) for 19 October 2018
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75 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2262 kcal
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Fat: 56.63g | Prot: 196.49g | Carbs: 247.63g.
Breakfast: Виноград, Оладьи, Творог 9%, Жареное Яйцо, Сахар, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Каравай Лепешка Узбекская с Кунжутом, Фасоль (без Соли, Отварная), Сырный Суп, Запеченная или Жареная Треска, Фрутоняня Компот из Сухофруктов. Dinner: Ананас, Куриная Грудка Отварная. Snacks/Other: Яблоко. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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pozitronik's Weight History
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