Weigh In record (no journal entry) for 19 October 2018
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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407 kcal
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Fat: 13.77g | Prot: 8.22g | Carbs: 64.25g.
Breakfast: Изюм, Экомилк Масло Сливочное 82,5%, Ирис Лён Коричневый, Кукурузная Манная Каша. more...
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Losing 1.6 kg a Week
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