Weigh In record (no journal entry) for 19 October 2018
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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425 kcal
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Fat: 19.83g | Prot: 16.03g | Carbs: 47.70g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Помидоры, Макароны Отварные, Жареное Яйцо без Жира. more...
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Losing 0.4 kg a Week
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