Weigh In record (no journal entry) for 19 October 2018
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69.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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360 kcal
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Fat: 0.92g | Prot: 34.30g | Carbs: 55.14g.
Breakfast: Kaffee mit Milch. Lunch: Langnese Flotte Biene Wildblütenhonig, Ja! Speisequark Magerstufe. Dinner: Cola (mit Koffein). more...
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Losing 0.7 kg a Week
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SusannF.'s Weight History
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