mjunhy's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

89.1 kg Lost so far: 48.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

2575 kcal

Fat: 75.83g | Prot: 77.89g | Carbs: 396.06g. Breakfast: Бутерброд с Красной Икрой. Lunch: Heinz Итальянский Кетчуп, Heinz Итальянский Кетчуп, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Роллы Филадельфия, Советские Традиции Сырок Творожный Глазированный с Ванилью, Белый Хлеб, Арбуз. more...

2266 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.4 kg a Week

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mjunhy's Journal, 19 Oct 18

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mjunhy's Weight History