Weigh In record (no journal entry) for 19 October 2018
|
69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
4143 kcal
|
Fat: 115.53g | Prot: 175.25g | Carbs: 519.03g.
Breakfast: Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Dinner: Limoncello, Montenegro Amaro, Balocco Torta in Festa, Peperoncino, Birra, Patatine Fritte, Pizza Quattro Stagioni. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Caffè Zuccherato, Cannolo alla Crema. more...
|
|
2261 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|