Weigh In record (no journal entry) for 19 October 2018
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76.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1076 kcal
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Fat: 54.42g | Prot: 35.23g | Carbs: 110.68g.
Lunch: Оджахури, Лаваш. Dinner: Тирамису, Капучино. more...
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Losing 6.3 kg a Week
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VasyaVasya's Weight History
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