Weigh In record (no journal entry) for 19 October 2018
|
67.3 kg
Lost so far: 13 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1567 kcal
|
Fat: 80.81g | Prot: 82.39g | Carbs: 136.88g.
Breakfast: Вареное Яйцо, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Ватрушка с Творогом, Хлебзавод 28 Булочка с Сыром. Dinner: Кедровые Орехи , Вкуснотеево Творог Лёгкий 0,3%. Snacks/Other: Bombbar Протеиновый Батончик, Финик. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikhaylovae1's Weight History
|