Weigh In record (no journal entry) for 19 October 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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782 kcal
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Fat: 22.16g | Prot: 22.26g | Carbs: 97.72g.
Breakfast: Tam Buğdaylı Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Sütaş Orman Meyveli Yoğurt, Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta. Dinner: Sebzeli Suşi, Beyaz Şarap. more...
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steady weight
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