Weigh In record (no journal entry) for 19 October 2018
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64.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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403 kcal
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Fat: 16.17g | Prot: 16.03g | Carbs: 48.07g.
Breakfast: Хлеб Дарницкий, MacCoffee Кофе 3 в 1 Карамель , Жареное Яйцо. Lunch: Печенье к Чаю, Красные Помидоры, Prime Star Рис с Овощами . more...
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Losing 3.5 kg a Week
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aklyukina's Weight History
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