Weigh In record (no journal entry) for 19 October 2018
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1184 kcal
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Fat: 35.84g | Prot: 140.54g | Carbs: 74.75g.
Breakfast: Манго, Масляный Король Льняная Каша с Расторопшей. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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ometova.97's Weight History
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