Weigh In record (no journal entry) for 19 October 2018
|
71.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1184 kcal
|
Fat: 35.84g | Prot: 140.54g | Carbs: 74.75g.
Breakfast: Манго, Масляный Король Льняная Каша с Расторопшей. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ometova.97's Weight History
|