Weigh In record (no journal entry) for 19 October 2018
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46.9 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1065 kcal
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Fat: 40.75g | Prot: 79.83g | Carbs: 103.88g.
Breakfast: 알라 크림치즈, 무화과, 맥반석 구운계란, 100 % 통밀빵, 아보카도. Lunch: 맛있닭 닭가슴살 큐브 고추맛, 고등어구이, 미역, 현미밥. Dinner: 헬스꼬기 우둔살, 미역, 새송이버섯. more...
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steady weight
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