Weigh In record (no journal entry) for 19 October 2018
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1779 kcal
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Fat: 42.66g | Prot: 69.65g | Carbs: 135.16g.
Breakfast: Dove Молочный Шоколад, Красные Помидоры, Яйцо, Яйцо. Lunch: Котлета Куриная, Суп Овощной. Dinner: Коньяк, Сметана 15%, Красные Помидоры. Snacks/Other: Творожная Запеканка, Манник. more...
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Losing 1.9 kg a Week
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swetlanagty's Weight History
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