Weigh In record (no journal entry) for 19 October 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1646 kcal
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Fat: 58.76g | Prot: 112.14g | Carbs: 160.37g.
Breakfast: Миндаль, Bombbar Протеиновое Печенье Арахис, Оливковое Масло, Prosto Булгур, Ясно Солнышко Овсяные Хлопья #2, Hortex Вишня без Косточки Замороженная. Lunch: Вичунай-Русь Морской Коктейль, Syntrax Matrix Peanut Butter Cookie. more...
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Gaining 0.7 kg a Week
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Марта 82's Weight History
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