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:o)
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.26g | Prot: 83.21g | Carbs: 147.62g.
Breakfast: Apple juice. Lunch: wheat crackers, Fennel Bulk , Sweet Red Peppers , Carrots , Cos or Romaine Lettuce , extra virgin, balsamic modena, Vegetables soup with cereals. Dinner: Turkey Breast Meat, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , wheat crackers, garlic, Extra Virgin Olive Oil, eggplant, thinly sliced, Broccoli . more...
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2723 kcal
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Exercise:
Desk Work - 3 hours, Housework - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Stretching (yoga) - 6 minutes, Sleeping - 6 hours, Resting - 2 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...
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Losing 4.9 kg a Week
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konmaraki's Weight History
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