Weigh In record (no journal entry) for 19 October 2018
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111 kg
Lost so far: 1.7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1774 kcal
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Fat: 54.27g | Prot: 78.19g | Carbs: 239.84g.
Breakfast: Nasi Pecel. Lunch: Lontong, Pangsit Polos, Batagor, Bakso Daging Sapi. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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Losing 2.8 kg a Week
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adnir aiduolc's Weight History
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