Weigh In record (no journal entry) for 19 October 2018
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1784 kcal
|
Fat: 42.57g | Prot: 100.33g | Carbs: 241.51g.
Breakfast: 水煮蛋, 全麥饅頭, 安新 高鈣脫脂奶粉. Lunch: 雞腿便當. Dinner: 滷蛋, 雞腿便當. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|