Weigh In record (no journal entry) for 19 October 2018
|
88.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2132 kcal
|
Fat: 80.36g | Prot: 94.11g | Carbs: 258.87g.
Breakfast: 喜瑞爾 香甜玉米脆片, 香蕉, 光泉 鮮奶優酪. Lunch: 涼拌黃瓜, 豆干, 小魚乾, 萬巒豬腳, 炒青菜, 白飯. Dinner: 水餃. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|