Weigh In record (no journal entry) for 19 October 2018
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1399 kcal
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Fat: 40.85g | Prot: 89.98g | Carbs: 137.12g.
Breakfast: 검은콩가루, Bob's Red Mill 오트밀, 총각네 무가당 총각네 두유, 삶은 계란. Lunch: 찐고구마, 치킨 카레, Bob's Red Mill 오트밀. Dinner: 밤고구마, 맛있닭 스팀 닭가슴살 마늘맛, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. more...
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steady weight
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hhhhhhhha's Weight History
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